If the stress of doing it all has left you frazzled, fatigued and tired, then the interactive discussion, lecture, and activities in the Managing the Stress of Getting It All Done workshop can help you figure out how to prevent, reduce, and cope with your stressors!
Participants will:
- Define stress and how the body reacts to it.
- Identify good and bad stressors (triggers of stress).
- Learn about “SPICEES-F,” the social, physical, intellectual, creative/occupational, emotional, environmental, spiritual, and financial wellness dimensions, as strategies for preventing, reducing, and coping with emotional, mental, and physical reactions to stressors.
- Leave the workshop with ideas for a personalized wellness-based stress management plan.
Register in advance for this meeting: https://alliancehealthplan.zoom.us/meeting/register/tJwqde6rqzkrGNN7ijXzHfJbzUuXYQejYa-N.
