- Define stress and how the body reacts to it.
- Identify good and bad stressors (triggers of stress).
- Learn about “SPICEES-F,” the social, physical, intellectual, creative/occupational, emotional, environmental, spiritual, and financial wellness dimensions, as strategies for preventing, reducing, and coping with emotional, mental, and physical reactions to stressors.
- Leave the workshop with ideas for a personalized wellness-based stress management plan.
Register in advance for this meeting: https://alliancehealthplan.zoom.us/meeting/register/tJwqde6rqzkrGNN7ijXzHfJbzUuXYQejYa-N.